4 Great Reasons to Drink More Water

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Good ole H2O, we bathe in it, we use it to make things, but most importantly we drink it. It can be enjoyed by itself or you can add fruit and other flavorings to the crisp, fresh taste. With all the chic water bottles out for sale, you can pick one, or two, maybe twelve to match your favorite outfits. If you haven’t started drinking water regularly yet, maybe some of these facts will help you decide that to give regular hydration a try.

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Helps Weight Loss

Drinking water in place of calorie heavy drinks is an easy way to cut back on calories and also reduces eating your intake if you fill up before a meal. Water is a natural appetite suppressant and metabolic booster.

 

Prevents Cramps & Sprains

Staying hydrated helps keep joints lubricated and muscles more elastic. This helps during and after workouts and also helps during that time of the month to keep cramps at bay.

 

 

 

Improves Skin Complexion

Drinking water regularly moisturizes your skin from the inside, keeps it fresh, soft, glowing and smooth. Being hydrated will also reduce the look of wrinkles.

 

Natural Headache Remedy

Most headaches are brought on by dehydration. Staying hydrated helps relieve and prevent headaches.

 

Check out some cute water bottles!

Crystal Elixir Water Bottle $84

 

Soma Water Bottle $30

Kate Spade New York Glass Water Bottle $26

 

Contigo Purity Glass Water Bottle $18

 

Health Boutique, SMT, Wellness Book VIC, Photographer: Amanda Davenport, 2015

Metallic Black Drop Bottle $40

 

 

Display photo: Fitspot Wellness & Terrariyum

 

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